Lower back pain is one of the main reasons that people miss work or make an appointment with their chiropractor. Upper back pain may not be as common as lower back pain, but it is still uncomfortable and can prevent you from enjoying many of your favorite activities. Unlike lower back pain that is often caused by improper lifting or twisting the trunk of the body, the upper back is more stable and less resistant to movement. When upper back pain has become a constant source of frustration in your life, contact our team at Advanced Chiropractic Center, Inc. in Golden Valley.
Common Causes of Upper Back Pain
Upper back pain has many causes. It is a commonly reported injury after a car accident. Upper back pain is also common when a person is experiencing high levels of stress. Tightening the muscles of the neck and shoulders that support the head can cause the muscles of the upper back to hurt as well. Individuals who are under a lot of stress may also become depressed. Depression often leads to the slouching of the shoulders which can put additional pressure on the upper back. Prolonged periods of slouching can lead to tight muscles and chronic upper back pain.
Our chiropractor provides a variety of treatment options to relieve your upper back pain. Chiropractic adjustments made to the neck and shoulders will relieve the pressure on your shoulders, relaxing the muscles and allow the pain and discomfort to dissipate. Deep tissue massage and acupuncture are also extremely effective on their own, but when combined with chiropractic care, they offer many benefits towards resolving upper back pain.
The Benefits of Stretching
Stretching has many benefits. Performing stretches that involve the arms, neck, shoulders, and back will increase blood flow to the area. Stretching the muscles improves your flexibility and prevents stiffness. The more flexible the muscles are, the easier it will be to move without pain. Stretching also helps to break up inflammation which is often associated with chronic pain.
Upper Back Pain Relief in Golden Valley, MN
Upper back pain can make doing simple tasks difficult. Don't let pain and discomfort take away your quality of life. If you live in the Golden Valley area and are experiencing upper back pain, call Advanced Chiropractic Center, Inc. today at (763) 542-1141 to schedule a consultation with Dr. Roll.